Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.


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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Addressing Violence Against Women: Bystander Intervention with Dr. Hill

Addressing Violence Against Women: Bystander Intervention with Dr. Hill

Addressing Violence Against Women: Bystander Intervention with Dr. HillMandi Pratt
Published on: 13/05/2025

How did Dr. Hill address a man disrespecting women in public—and what can we learn from it? In this compelling continuation, Dr. Saed Hill shares a real-life example of bystander intervention that stopped harmful behavior in its tracks. We explore how men can take action in everyday situations, challenge toxic norms, and help dismantle the root causes of violence against women. If you're wondering what allyship really looks like, start here.

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Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence

Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence

Addressing Violence Against Women: Masculinity & Ending Gender-Based ViolenceMandi Pratt
Published on: 07/05/2025

In this powerful episode, we’re joined by Dr. Saed Hill to explore the connection between toxic masculinity and violence against women. We dig into the root causes of gender-based violence, why it’s overwhelmingly perpetrated by men, and how redefining masculinity can lead to healing and accountability. Whether you're a man ready to listen or someone who loves one, this conversation is essential. Listen, reflect, and share—with every man you know.

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How to Prioritize Your Safety Over Being Polite: Jumper Cable Example

How to Prioritize Your Safety Over Being Polite: Jumper Cable Example

How to Prioritize Your Safety Over Being Polite: Jumper Cable ExampleMandi Pratt
Published on: 30/04/2025

What do you do when your instincts are screaming “no,” but you feel obligated to say “yes” to be polite? In this empowering podcast episode, Mandi shares a powerful Q&A moment from her recent presentation in Hawaii, where a woman asked how to break free from the ingrained pressure to always be nice—especially when it could compromise personal safety. Through a real-life scenario involving jumper cables and an isolated location, Mandi offers practical, life-saving alternatives that allow women to prioritize safety over politeness. You’ll walk away with mindset shifts, verbal strategies, and a reminder that it's okay to say no—because your safety matters more than being polite.

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Finding Love After Abuse and Betrayal: How I Learned to Trust Again

Finding Love After Abuse and Betrayal: How I Learned to Trust Again

Finding Love After Abuse and Betrayal: How I Learned to Trust AgainMandi Pratt
Published on: 19/02/2025

“How do you trust again after betrayal, abuse, and heartbreak?” It’s a question so many survivors ask, and in this episode, Mandi and her partner open up about their journey of finding love after trauma. Mandi shares how she rebuilt trust after leaving an abusive marriage—only to discover her ex was wanted by the FBI for multiple bank robberies. Together, Mandi and her new hubby discuss the fears, challenges, and unexpected joys of starting over, blending a family, and creating a relationship built on safety, respect, and love. If you’ve ever wondered whether love after trauma is possible, this conversation is for you.

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